Play Calm & Serenity Bingo with friends online! Mark off items on your 5x5 bingo board as you spot them, and race to complete a line.
Go on a walk
Spend five minutes outdoors
Listen to a favorite song
Think of 3 things you're grateful for
Focus on the thought "I am enough"
Tell a friend a joke
Ask a friend how they are doing
Stretch for 1 minute
Enjoy a warm drink
Savor a delicious treat/snack
Help a classmate "just because"
Think of what you value in your studies
★
Notice how it feels to smile at someone
Give someone a compliment
Show a friend a picture that makes you happy
Tell a friend something you're looking forward to
Eat something healthy
Declutter your space
Perform a minute of deep breathing
Send a friend a funny GIF
Show appreciation to a friend
Blow bubbles in Ms. Godkin's office
Create a happy or funny doodle
Practice 5 minutes of yoga