Play Cognitive Behavioral Therapy Bingo with friends online! Mark off items on your 5x5 bingo board as you spot them, and race to complete a line.
Name a skill or area you wish to improve.
Provide an instance of self-affirming positive thinking.
Share a behavior that you would like to do more
Share something you are thinking about when you are happy
Finish the sentence "When I'm worried
my body____"
Tell about a time you blamed someone else for something that was your fault
Share a thought you have about your family
Finish the sentence "I feel worried when____"
Share something you do well
Share something you are proud of
Tell about a time you blamed yourself for something that wasn't your fault
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Talk about a time you only looked at the negative of a situation
Finish the sentence "When I'm sad
Describe your physical sensations when experiencing anger.
How does your body feel when you are angry?
Share something someone can do to make you feel better when you're upset?
Share a coping skill you can use when you're angry
Share a coping skill you can use when you are sad
What makes you feel better when you are worried?
Give an example of something you avoid
Share something that makes you feel really stressed out
Share something adults would like you to do differently
Finish the sentence