Play this bingo card with friends or family to share and celebrate healthy evening habits. Mark off squares as you complete common or unique wind-down activities.
Brush teeth for two minutes
Wash face or shower
Put on pajamas
Read a physical book
Set tomorrow's alarm
Turn off main house lights
Meditate for at least 5 minutes
Do light stretching
Write in a journal
Pack lunch for the next day
Lay out clothes for morning
Drink a glass of water
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Tidy up one small area
Charge phone away from bed
Review tomorrow's schedule
Practice gratitude
Check all doors are locked
Feed a pet
Listen to calming music
Take a warm bath or shower
Dim lights an hour before bed
Avoid screens before bed
Use an essential oil diffuser
Make a brief to-do list for tomorrow
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1. Tap Play Now and share the invite link with your group.
2. Everyone gets a unique 5x5 board with clues from the list above.
3. When something on your board happens, tap it to claim it.
4. First to get 5 in a row (horizontal, vertical, or diagonal) wins!