Play Heart Health Bingo with friends online! Mark off items on your 5x5 bingo board as you spot them, and race to complete a line.
Walked 8,000+ steps in a day
Drank 2L of water
Took the stairs instead of the lift
Did 10 minutes of stretching
Ate 2+ serves of vegetables
Had a stress-free break (no phone)
Went to bed before 10pm
Reduced sugar intake for a day
Did 20 minutes of exercise
Checked blood pressure recently
Avoided processed snacks
Practiced deep breathing
★
Stood up every hour
Limited salty foods
Did something to relax (music, walk, reading)
reading)
Went for a walk during lunch
Chose water instead of a sugary drink
Spent time outdoors for fresh air
Packed or prepared a healthy lunch
Did a short desk mobility exercise
Went for a short evening walk
Ate fruit as a snack
Took a short break to move around