Play Healthy Choices Bingo with friends online! Mark off items on your 5x5 bingo board as you spot them, and race to complete a line.
Acquire a fresh piece of knowledge
Reduce daily exposure to digital displays
Play games outside
Talk to an adult when angry or upset
Take deep breaths when upset
Paint or draw a picture
Play an instrument
Take a walk
Stay away from drugs and alcohol
Write a story
Practice using a growth mindset
Read a book
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Drink plenty of water
Do something active
Practice positive self-talk
Wear a seatbelt when in the car
Jog
Take a nap/rest
Consume a generous amount of produce
Play board games
Work on a jigsaw puzzle
Eat healthy snacks
Get 9-12 hours of sleep
Wash your hands after sneezing or coughing