Play Self- Care Bingo with friends online! Mark off items on your 5x5 bingo board as you spot them, and race to complete a line.
Preparing a nutritious meal
Regular Doctor Visits
Quiet Time
Drinking Herbal Tea
Deep Breathing
Ensuring adequate rest and sleep
Painting or Drawing
Practicing a Skill
Practicing Gratitude
Doing a Hobby
Healthy Snack
Taking a Walk
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Free!
Positive Affirmations
Drinking Water
Journaling
Enjoying moments outdoors in nature
Unplug
Practice Mindfulness
Yoga
Exercise
Writing a Letter
Reading
Stretching