Play Staying Busy Bingo with friends online! Mark off items on your 5x5 bingo board as you spot them, and race to complete a line.
Go for a brief ten-minute stroll
Drink water
Took a shower for reset
Arranged my sleeping area neatly
Practice paced breathing
Call a sponsor
Listened to uplifting music
Texted someone supportive
Did 5 minutes of deep breathing
Ate a full meal
Wrote 3 gratitude
Attend recovery meeting
★
Tidied up a small section of a room
Sat outside for 5 minutes
Stretch
Practice grounding 5-4-3-2-1
Cooked or helped cook
Call a friend
Meditate
Do yoga
Lift weights
Go to park
Care for a pet
Listen to a podcast