Play Caring for yourself Bingo with friends online! Mark off items on your 5x5 bingo board as you spot them, and race to complete a line.
Drink water
Walking
Practice thankfulness
Sleep
Eating healthy
Disconnect from digital devices
Stretch
Going outside
Talk with others
Brush your teeth
Shower
Cleaning up
★
Being in nature
Engage in deep breathing exercises
Call a friend
Tell people you care about them
Social time
Try something new
Have gratitude
Regular exercise
Stay connected
Healthy positivity
Relaxing activities
Get fresh air