Play this Sleep Hygiene Bingo Card to track your healthy sleep habits. Mark off squares as you incorporate these practices into your daily routine and work towards better rest!
Went to bed at a consistent time.
Woke up at the same time today.
Slept 7-9 hours last night.
Avoided screens one hour before bed.
Bedroom was dark and quiet.
Kept bedroom cool for sleep.
Did not drink caffeine after noon.
Ate a light dinner, not too late.
Exercised during the day.
Took a relaxing warm bath or shower.
Read a physical book before sleep.
Practiced meditation or deep breathing.
★
Drank herbal tea before bed.
Journaled thoughts before going to sleep.
Changed your bed sheets this week.
Avoided hitting the snooze button.
Got sunlight exposure in the morning.
Decluttered your sleep space.
Had a 'wind-down' routine tonight.
Used earplugs or an eye mask.
Avoided alcohol before bedtime.
Did not check work emails late.
Limited fluid intake before sleep.
Opened windows for fresh air in room.
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1. Tap Play Now and share the invite link with your group.
2. Everyone gets a unique 5x5 board with clues from the list above.
3. When something on your board happens, tap it to claim it.
4. First to get 5 in a row (horizontal, vertical, or diagonal) wins!