Play Therapy Bingo with friends online! Mark off items on your 5x5 bingo board as you spot them, and race to complete a line.
Recognize an unrealistic thought today
What do you like most about yourself?
Recognized a trigger before it escalated
Applied a coping strategy rather than sidestepping an issue
What is one thing that makes you feel confident?
Helped a peer without being asked
What is one thing that makes you feel unsafe?
Tried a new way to calm down when upset
Do you think it is okay to cry? Why or why not?
Challenged a negative thought and replaced it
What is one thing you wish adults understood about your mental health?
Requested assistance when necessary
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Named a feeling instead of acting immediately
When was the last time you felt really proud of yourself?
Thought of an alternative solution to a conflict
What is your definition of weakness?
Shared a healthy coping skill with the group
Do you think everyone should automatically be treated with respect or do they need to earn it?
If you could change one thing about you how people see you
what would it be?
Noticed a pattern in your emotions this week
Took a break to manage strong emotions
What advice would you give to a new resident?
What role does self respect play in how we treat others?