Play TIPP SKILLS Bingo with friends online! Mark off items on your 5x5 bingo board as you spot them, and race to complete a line.
Identify an emotion
Paced Breathing
Stuffy Breathing
Progressive Muscle Relaxation
Brisk Walk
Practice belly breathing
Hold Ice Cube
Splash Cold Water on Face
Drink Water
Jumping Jacks
Run in Place
Engage in box breathing
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Body Scan
Finger Breathing
Tense
3 Deep Breaths
Relax
Calm Body
Inhale Four
Exhale Six
4-7-8 Breathing
Alternate Nostril Breathing
Jump 3x
Squeeze & Relax