Classic (24 + free space)
Hit a new Personal Record (PR)
Try a completely new workout class
Drink a gallon of water in one day
Hit 10,000 steps
20 minutes of stretching or yoga
Do 10 push-ups unbroken
Eat a high-protein breakfast
Go for an outdoor run
Meal prep lunches for the week
Take a dedicated, guilt-free rest day
Hold a plank for 1 minute
Buy new workout shoes or gear
★
Take the stairs instead of the elevator
Complete a workout with a friend
10 minutes of foam rolling
Drink a protein shake
Get exactly 8 hours of sleep
Sign up for a 5K or race event
Meditate for 10 minutes
Never skip "leg day"
Close all fitness tracking rings/goals
Morning workout before work
5 minutes of jump rope
Cook a new healthy recipe