- Brain Fog Moment
- Needed background noise to do a simple task
- Started a story and went on 7 different tangents
- Bought something because of a ✨new hobby✨
- Got overwhelmed by a task before even starting it
- Have 3608 unread messages/emails
- Impulsively Said It
- Walked into a room and immediately forgot why
- Procrastination Loop
- Energy Burst
- Needed reassurance that someone wasn't upset with
- Had 5 different conversations going in my head
- Has replied to a message in your head
- Forgot What I Was Doing
- Put something somewhere "safe" and can't find it
- A "quick break" became an entire afternoon
- Have been avoiding a 10-mins task since 3 weeks
- Has a water bottle somewhere they can't remember
- Forgot an important date and felt terrible
- Task Switching Fast
- Got distracted halfway through a conversation
- Lost track of time again
- Talked over someone by accident
- Hyperfocused on a random task
What is ADHD, Is That You? bingo?
ADHD, Is That You? is a printable bingo card capturing everyday ADHD experiences like Brain Fog Moment, Procrastination Loop, and Hyperfocused on a random task. Players mark relatable moments as they happen throughout the day or week, turning scattered attention patterns into a shared game that validates common neurodivergent struggles.
Is ADHD, Is That You? bingo good for support groups?
Yes, ADHD, Is That You? works well in peer support settings where participants recognize moments like Started a story and went on 7 different tangents or Got overwhelmed by a task before even starting it. The card sparks conversation about shared coping strategies and reduces isolation around executive function challenges.
Can I play ADHD, Is That You? bingo over multiple days?
Absolutely. ADHD, Is That You? tracks recurring patterns like Walked into a room and immediately forgot why and Lost track of time again across days or weeks. Players mark squares as experiences accumulate, making the game a gentle self-awareness tool rather than a single-session activity.