- Get a snack
- Sing
- Get a drink of water
- Play with a pet
- Go outside
- Write in a journal
- Think about 3 good things
- Go for a walk
- Squeeze a stress ball
- Dance
- Take a break
- Play with toys
- Ask for help
- Butterfly hug
- Use your camera
- Lay down
- Draw a picture
- Exercise
- Squeeze and relax your muscles
- Paint or color
- Remember what I can and can't control
- Listen to music
- Watch some TV
- Take deep breaths