- Validated a colleague's feelings
- Helped a student discover their strengths
- Took time to consult with a teacher outside of SBT
- Ate lunch away from your workspace
- Stretched during a virtual meeting
- Left work on time at least once this week
- Helped a teacher feel supported
- Shared a stressor with a peer
- Drank a full glass of water before noon
- Consulted with SLP on a case
- Wrote down 3 things you are grateful for
- Tried a new mindfulness strategy
- Logged 10 minutes of quiet relaxation
- Sent a thank-you note/email to a teacher
- Helped draft supplement behavior plan
- Walked 5,000 steps today
- Complimented a team member
- Hydrated before 2:00 PM
- Took 3 deep breaths before a meeting
- Shared a moment of reflection
- Guided a student in a grounding exercise
- Shared a self-care tip with a colleague
- Smiled through a challenging moment
- Took extra time (outside of SBT or CST) to consult