- Try a fruit/vegtable that you've never had before
- Complete a puzzle
- Drink a herbal tea or water infusion
- Explore UHC benefits
- Practice deep breathing
- Do a yoga class
- Write a letter to a loved one
- Watch a feel-good movie or show
- Eat something whole and fresh
- Register for myuhc.com
- Read for 30 minutes
- Take a walk in a green space
- Do some resistance/strength training
- Engage in a creative hobby
- Achieve adequate sleep
- Connect with a friend or loved one
- Watch the sunrise or sunset
- Dance to your favorite song
- Explore a local landmark and/or museum
- Check out my mental health benefits on myuhc
- Write down 5 things you are grateful for
- Volunteer for a meaningful cause
- Complete a random act of kindness
- Spend 15 minutes decluttering