healthy-habits bingo game
You need to find people who have these healthy habits, then ask them questione and mark the square if they say “yes”
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- read books
- talk with friends and family on the phone
- write in a journal
- eat plenty of fruits and vegetables
- play a sport
- have regular health appointments
- stretch or do yoga
- have a positive attitude about life
- spend time on my hobby
- exercise several times per week
- spend time relaxing
- avoid eating unhealthy foods
- eat a healthy breakfast
- spend time with friends and family
- go to bed at the same time each night
- avoid "screen time" for an hour before bed
- Enter text heredrink plenty of water
- ask for help when I need it
- sleep for >7 hours each night
- listen to music
- go for walks
- take deep breaths to be calm
- recognize when stress is helpful
- laugh at something funny